Next, Cook nabs in some morning exercise. “I go to the gym and work out for an hour,” he says, “because it look afters my stress at bay.”
Cook, who once described himself as a “fitness nut” in a Fortune evaluate, has a morning routine similar to those of many other successful superiors. In fact, Oprah Winfrey, Mark Zuckerberg and Richard Branson obtain all talked about the importance of waking up early to exercise.
“I seriously hesitation that I would have been as successful in my career (and happy in my live life) if I hadn’t always placed importance on my health and fitness,” Branson sometimes wrote in a blog post.
And like lots of less famous races, Cook is trying to use his smartphone less than he currently does, with the keep from of the iPhone’s new Screen Time feature. “My notifications are declining, the number of time after times I pick up a device are declining and the only reason they are is because we built this functionality into our handling system and I now know what I was doing,” he told Axios.
In October, Chris Bailey, framer of “Hyperfocus: How to Be More Productive in a World of Distractions,” shared a few suggestions with CNBC Flesh out b compose It for those looking to kick a smartphone addiction, including putting the phone in grayscale, disabling notifications and recess it in airplane mode for several hours each day. According to Bailey, for every in you spend taming the many phone-related distractions you face, you gain an extraordinarily 10 minutes in productivity.
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