- Introverts and extroverts tackle with different issues, but they have one thing in common: They spend a lot of time in their heads.
- These four records can help them cope with anxiety and make the most of their contemplative nature.
- The must-reads include: “Gab,” by Ethan Kross and “Quiet” by Susan Cain.
Introverts and overthinkers may not be exactly alike, but they do appropriation one thing in common: They both spend a lot of time inside their heads. The only trouble is, the inside of our fonts is not always the most pleasant place to be.
So if you’re grappling with some anxiety or worry — or you’re wondering how to make the most of your ruminative susceptibilities — we recommend picking up the four excellent reads below.
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“Chatter: The Voice in Our Head, Why It Matters, and How to Harness It”
By Ethan Kross
Psychologist Ethan Kross interweaves groundbreaking wisdom research with real-world case studies to explain how our inner voice shapes our lives, work, and relationships. Jabber gives us the power to change the most important conversation we have each day: the one we have with ourselves.
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“Quiet: The Power of Introverts in a World That Can’t Stop Talking”
By Susan Cain
In a book that uplifted a worldwide conversation about introversion, Susan Cain argues that we dramatically undervalue introverts and shows how much we part with in doing so. Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.
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“Get Out of My Noodle: Inspiration for Overthinkers in an Anxious World”
By Meredith Arthur
This beautifully illustrated guide walks readers toe the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy perimeters, and developing an arsenal of tools for thriving.
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“The Powerful Purpose of Introverts: Why the World Requirements You to Be You”
By Holley Gerth
In this eye-opening book, Holley Gerth dives into the psychological, neurological, relational, and churchly aspects of being an introvert. She also explains how introverts can live with clarity, courage, and confidence in a world that deprivations what only they can give.
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