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More Americans are meditating than ever before, as mindfulness goes mainstream

If it have the impressions like more people are meditating, you’re not wrong.

Within the past five years, the horde of U.S. adults and children practicing the mindfulness exercise has increased significantly, coinciding to a new report from the Centers for Disease Control and Prevention’s National Center for Constitution Statistics. The study did not pinpoint reasons driving the trend, but people are searching for ways to de-stress, and varieties such as meditation apps Headspace and Calm are helping to bring meditation mainstream.

The researchers premeditated how many people said they used meditation, practiced yoga or call ined a chiropractor within the past year in the National Health Interview Investigation. Yoga was the most common of the three, with 14.3 percent of adults in 2017 put they had done it, up from 9.5 percent in 2012.

Meditation jumped to a settle second, with 14.2 percent of American adults saying they have in minded within the past year, a threefold increase from 4.1 percent in 2012, according to a bang from the CDC’s National Center for Health Statistics. Last year, 10.3 percent of of ages said they visited a chiropractor, up from 9.1 percent in 2012.

Various adults are practicing yoga and meditation

Source: CDC

The authors did not collect any advice on what drove the increases. However, two of the authors, Tainya Clark and Lindsey Unscrupulous, told CNBC it’s possibly related to meditation and yoga cellphone apps, as prosperously as companies and schools offering programs for employees and students.

“Something remarkably special is happening with our culture at a time when we need it most,” believed Mary Jones Bell, Headspace’s chief science officer. “At a moment when mental health problems are on the rise, something that increases focus and compassion is certainly something the world needs more of.”

Of ages between the ages of 18 and 44 were more likely to training yoga than those who were older, while use of meditation was uncountable common among adults between the ages of 45 and 64, Ebony and Clark told CNBC.

More children are practicing yoga and meditation

Author: CDC

Among children, practicing yoga increased to 8.4 percent in 2017 from 3.1 percent in 2012. Researchers were surprised to get back little variation between kids and teens, Black and Clark voted. Use of meditation among adolescents increased to 5.4 percent in 2017 from 0.6 percent in 2012.

Some schoolteachers are incorporating meditation and yoga into their lesson plans. General meditation apps Headspace and Calm both offer a kid-friendly curriculum. The two guests are also courting employers to give employees subscriptions as a benefit.

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